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Deep Meditation - English - Two-Year Access
Week One
Lesson 1.0 Introduction (2:31)
Lesson 2.0 What Does Meditation Do? (4:33)
Lesson 3.0 How To Sit For Meditation (2:18)
Lesson 4.0 Deep Meditation Instructions (3:01)
Lesson 4.1 Guided Meditation Instructions (Audio) (1:23)
Lesson 4.2 Can I Use a Mantra I Am Already Familiar With? (1:26)
Lesson 4.3 Speed and Rhythm of the Mantra (1:04)
Lesson 5.0 When and Where to Practice (2:47)
Lesson 6.0 What to do when you are Short on Time? (2:27)
Lesson 7.0 Mantra Synchronising with the Breath or Heartbeat (0:52)
Lesson 7.1 Keeping Track of Time During Meditation (1:42)
Lesson 8.0 How Does Meditation Lead to Peace? (6:26)
Lesson 9.0 Week One Summary (1:37)
Lesson 10.0 Week One - Comments and Questions
Week Two
Lesson 11.0 Using Half Lotus and Full Lotus (1:46)
Lesson 12.0 What to do if Discomfort or Pain arises during Sitting Practices? (3:14)
Lesson 13.0 Dealing with Interruptions (1:28)
Lesson 14.0 Some of the Effects of Inner Purification (3:25)
Lesson 15.0 How Can We Tell if Our Meditation Practice is Working? (2:28)
Lesson 16.0 Self-Pacing our Meditation Practice (4:14)
Lesson 17.0 Falling Asleep During Meditation (3:37)
Lesson 18.0 Developing the Witness (7:19)
Lesson 19.0 The Role of Bhakti on the Spiritual Path (3:18)
Lesson 20.0 Week Two Summary (0:41)
Lesson 21.0 Week Two - Comments and Questions
Week Three
Lesson 22.0 Why Use a Mantra for Meditation? (3:51)
Lesson 23.0 Meditating Whilst Lying Down (2:00)
Lesson 24.0 The Monkey Mind (3:52)
Lesson 25.0 Not Used
Lesson 26.0 Where to Locate the Mantra in the Body? (1:28)
Lesson 27.0 The Vibrational Quality of the Mantra and Inner Purification (6:22)
Lesson 28.0 Breathing Meditation as a Temporary Alternative for Sensitive Practitioners (4:48)
Lesson 29.0 Entering Samadhi (4:47)
Lesson 29.1 The Relationship Between Samadhi and Enlightenment (9:56)
Lesson 30.0 Week Three Summary (0:38)
Lesson 31.0 Week Three - Comments and Questions
Week Four
Lesson 32.0 Can we Contemplate the Meaning of the Mantra? (3:05)
Lesson 33.0 Does Meditation Lead to Enlightenment? (6:16)
Lesson 34.0 How can we Deal with Pins and Needles in the Legs? (1:35)
Lesson 35.0 Can I Practise Meditation Before Bed? (2:34)
Lesson 36.0 What is the Best Diet for a Meditation Practice? (2:59)
Lesson 37.0 Can We Meditate Outdoors? (2:01)
Lesson 38.0 Working with the Mantra as it Refines. (2:37)
Lesson 39.0 Does Meditation Stop Thoughts? (7:54)
Lesson 40.0 Sometimes my Breathing Stops Completely During Meditation, is This Dangerous? (3:50)
Lesson 41.0 Where Should I Put my Attention During the Rest Period? (0:57)
Lesson 42.0 The Importance of the Beginner's Mind (2:12)
Lesson 43.0 Week Four - Summary (0:46)
Lesson 44.0 Week Four - Comments and Questions
Week Five
Lesson 45.0 Week Five Introduction (1:39)
Lesson 46.0 Increasing Practice Time (3:33)
Lesson 47.0 The Passive Awareness Technique (4:08)
Lesson 48.0 The First Enhancement to the Mantra (7:05)
Lesson 49.0 The Second Enhancement to the Mantra (3:30)
Lesson 50.0 The Third Enhancement to the Mantra (2:32)
Lesson 51.0 The Alternative Progression of Mantra Enhancements (3:30)
Lesson 51.1 Why Can Meditation Seem to Get Harder After a few Years of Practice? (5:42)
Lesson 51.2 What Do We Let Go of in Yoga? (5:52)
Lesson 52.0 The Solar Centering Technique (4:34)
Lesson 53.0 How Long Does Enlightenment Take? (5:40)
Lesson 54.0 Week Five Summary (3:04)
Lesson 55.0 Week Five Comments and Questions
Lesson 51.2 What Do We Let Go of in Yoga?
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