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Spinal Breathing Pranayama - English - Two Year Access
Week One
Lesson 1.0 Course Introduction (2:26)
Lesson 2.0 When Are We Ready to Add Spinal Breathing Pranayama? (2:46)
Lesson 3.0 Spinal Breathing Pranayama - How to Practice (9:31)
Lesson 4.0 How Does Spinal Breathing Pranayama Purify the Body and Mind? (9:24)
Lesson 5.0 First Addition - Ujjayi Pranayama (3:52)
Lesson 6.0 Are we Looking from Outside or Inside the Spinal Nerve? (2:59)
Lesson 7.0 What if I Can't Visualise Easily? (4:48)
Lesson 8.0 Week One Summary (0:52)
Lesson 9.0 Comments and Questions
Lesson 10.0 Not used
Week Two
Lesson 11.0 The Breath is Suspending. Why is This Happening? (11:34)
Lesson 12.0 Sexual Feelings Being Caused by the Practice (2:28)
Lesson 13.0 Automatic Yoga (Kriyas) (7:39)
Lesson 14.0 Self-Pacing and Grounding (10:04)
Lesson 15.0 Spinal Breathing and Kundalini (10:26)
Lesson 16.0 Alternate Nostril Breathing (9:28)
Lesson 17.0 Second Addition - Full Yogic Breathing (2:36)
Lesson 18.0 Imbalances Between the Left and Right Sides (2:21)
Lesson 19.0 Integrating Spinal Breathing with Energetic Practices from Other Schools (2:46)
Lesson 20.0 Why Use Pranayama Practices at All? (2:03)
Lesson 21.0 Week Two Conclusion (0:25)
Lesson 22.0 Week Two - Comments and Questions
Week Three
Lesson 23.0 The Activation of Root Chakra and Sacral Chakra - Symptoms (13:29)
Lesson 24.0 The Activation of the Solar Plexus and Heart Chakras - Symptoms (11:42)
Lesson 25.0 The Activation of the Throat Chakra and the Third Eye (Ajna) - Symptoms (12:02)
Lesson 26.0 The Activation of the Crown Chakra - Symptoms (9:36)
Lesson 27.0 Week Three Summary (2:21)
Lesson 28.0 Week Three Comments and Questions
Week Four
Lesson 29.0 The Gradual Expansion of Ecstasy Throughout the Body (10:14)
Lesson 30.0 Dealing with Siddhis and Managing Lower and Higher Beings (9:55)
Lesson 31.0 Addiction to Ecstasy and Extending Practice Time (2:19)
Lesson 32.0 Brahmacharya - The Importance of Preserving Sexual Energy (4:22)
Lesson 33.0 The Production of Amrita (7:56)
Lesson 34.0 The Star in the Sushumna (4:26)
Lesson 35.0 The Merging of Ecstasy and Bliss Producing Unity and Liberation (5:32)
Lesson 36.0 Week Four - Conclusion (0:27)
Lesson 37.0 Week Four - Comments and Questions
Lesson 17.0 Second Addition - Full Yogic Breathing
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