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AYP Pranayama - English - Two Year Access
Section One
Course Introduction and Overview (8:47)
Lesson One - Video One - Teaching - Spinal Breathing Pranayama (23:07)
Lesson One - Video Two - Practice - Spinal Breathing Pranayama (38:24)
Lesson Two - Video One- Teaching - The Full Yogic Breath (18:20)
Lesson Two - Video Two - Practice - The Full Yogic Breath (37:12)
Lesson Three - Video One - Teaching - Ujjayi Pranayama (11:54)
Lesson Three - Video Two - Practice - Ujjayi Pranayama (39:53)
Lesson Four - Video One - Teaching - Siddhasana (19:25)
Lesson Four - Video Two - Practice - Siddhasana (40:22)
Lesson Five - Video One - Teaching - Shambhavi Mudra (13:01)
Lesson Five - Video Two - Practice - Shambhavi Mudra (38:03)
Lesson Six - Video One - Teaching - Cool and Warm Currents (11:04)
Lesson Six - Video Two - Practice - Cool and Warm Currents (37:23)
Lesson Seven - Video One - Teaching - Questions (27:28)
Lesson Seven - Video Two- Practice (38:07)
Section Two
Lesson Eight - Video One - Teaching - Self Pacing and Nadi Shodhana (24:04)
Lesson Eight - Video Two - Practice - Nadi Shodhana (44:33)
Lesson Nine - Video One - Teaching - Mula Bandha (11:18)
Lesson Nine - Video Two - Practice - Mula Bandha (39:07)
Lesson Ten - Video One - Teaching - Kechari Mudra (25:43)
Lesson Ten - Video Two - Practice - Kechari Mudra (38:19)
Lesson Eleven - Video One - Teaching - Yoni Mudra Kumbhaka (20:40)
Lesson Eleven - Video Two - Practice - Yoni Mudra Kumbhaka (46:21)
Lesson Twelve - Video One - Teaching - Dynamic Jalandhara Bandha (14:49)
Lesson Twelve - Video Two - Practice - Dynamic Jalandhara Bandha (49:36)
Lesson Thirteen - Video One - Teaching - Whole Body Mudra (29:55)
Lesson Thirteen - Video Two - Practice - Whole Body Mudra (50:57)
Lesson Fourteen - Video One - Questions (30:27)
Lesson Fourteen - Video Two - Practice (48:48)
Section Three
Lesson Fifteen - Video One - Spinal Bhastrika (18:24)
Lesson Fifteen - Video Two - Practice - Spinal Bhastrika (53:00)
Lesson Sixteen - Video One - Teaching - Targeted Spinal Bhastrika (20:07)
Lesson Sixteen - Video Two - Practice - Targeted Spinal Bhastrika (55:00)
Lesson Seventeen - Video One - Teaching - Bhramari Pranayama (8:19)
Lesson Seventeen - Video Two - Practice - Bhramari Pranayama (60:01)
Lesson Eighteen - Video One - Teaching - Heart Breathing (10:09)
Lesson Eighteen - Video Two - Practice - Heart Breathing (65:52)
Lesson Nineteen - Video One - Teaching - Two Variations on Practice (13:16)
Lesson Nineteen - Video Two - Practice - Two Variations (69:04)
Lesson Twenty - Video One - Teaching - Questions (33:20)
Lesson Twenty - Video Two - Practice - Bringing Everything Together (64:46)
Lesson Twenty One - Video One - Teaching - Course Summary (14:25)
Lesson Twenty One - Video Two - Final Practice Class (64:11)
Lesson Eleven - Video One - Teaching - Yoni Mudra Kumbhaka
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