About the AYP Overview Course

A short video describing what this course covers.

About the teacher

  Tristan began the practice of yoga asana in 1985 at school when he was 16 years old. At the age of 19 he travelled to the Himalayas to live in a Mahayana Buddhist monastery. This was really his first introduction to the higher teachings and to the spiritual life. He had his first awakening experience a year later, after a meditation retreat in a Buddhist cave monastery in Thailand. He experienced the awakening of kundalini the following year, in 1991.

  Over the next 19 years he continued to study meditation and yoga and travelled to Nepal, Sri Lanka and especially India as often as possible. He continued to study and practice in various ashrams and monasteries.

He now teaches yoga internationally, specializing in the teaching of meditation, pranayama, and the philosophy of yoga.

What's in the AYP overview course?

This short online video course is an overview of the Advanced Yoga Practices school, including:

• A brief summary of the different practices used within the school.

• A discussion of the role that kundalini plays in the process of spiritual awakening.

•A brief overview of the importance of self-pacing and grounding.

• A discussion of the roles of spiritual desire (bhakti), and selfless action (karma yoga) on the path of awakening.

• A discussion of the different ways in which people can make use of the teachings within the school.

A brief overview of the practices

An overview of all the practices taught in the school.

How to access the teachings

Where to access the teachings, whether online, in printed format, or in audio, or video formats.

How Kundalini is Managed

A brief discussion on the process of Kundalini awakening and how it relates to the spiritual journey.

The Importance of Self Pacing and Grounding

The art of self pacing, as regulating your own practice and remaining grounded and balanced at all times.

Course Testimonial

"I am glad that I took part in this short but very good course. I think this is a great supplement to the knowledge available on the AYP websites, which contain a lot of information, real treasures of knowledge, but sometimes you can get a little lost in it. In this course, Tristan presented us with the essence of this knowledge, you could say AYP in a nutshell, and he did it, as always, very professionally and beautifully. In my opinion, this course is very good for beginner AYP practitioners, but more experienced ones can benefit as well."

Andrzej Szkutnik

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