What's in the AYP overview course?
This short online video course is an overview of the Advanced Yoga Practices school, including:
• A brief summary of the different practices used within the school.
• A discussion of the role that kundalini plays in the process of spiritual awakening.
•A brief overview of the importance of self-pacing and grounding.
• A discussion of the roles of spiritual desire (bhakti), and selfless action (karma yoga) on the path of awakening.
• A discussion of the different ways in which people can make use of the teachings within the school.