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AYP Yoga Asana - English - Two Year Access
Course Overview
Lesson 1.0 - Course Overview ~ (7:46)
Day 1
Lesson 2.0 - Introduction ~ (4:56)
Lesson 3.0 - Course Content ~ (6:15)
Lesson 4.0 - The AYP Asana Starter Kit ~ (19:41)
Day 2
Lesson 5.0 - Day 2 Theory Video: Variations on the AYP Asana Starter Kit ~ (18:49)
Lesson 6.0 - Day 2 Practice Video: AYP Asana Starter Kit with Variations ~ (14:00)
Day 3
Lesson 7.0 - Day 3 Theory Video: Variations on the AYP Asana Starter Kit Part 2 ~ (18:25)
Lesson 8.0 - Day 3 Practice Video ~ (14:11)
Day 4
Lesson 9.0 - Day 4 Theory Video: Variations - Cobra, Locust and Half Spinal Twist ~ (10:56)
Lesson 10.0 - Day 4 Practice Video: A Selection from the AYP Asana Starter Kit with Variations ~ (11:55)
Day 5
Lesson 11.0 - Day 5 Theory Video: Standing Uddiyana Bandha and Nauli ~ (19:01)
Lesson 12.0 - Day 5 Practice Video with Variations ~ (15:16)
Day 6
Lesson 13.0 - The AYP Abbreviated Asana Starter Kit ~ (8:05)
Day 7
Lesson 14.0 - Bhakti: The Role of Spiritual Desire in Yoga Asana Practice, and Q & A ~ (19:22)
Lesson 15.0 - Practice Video: The AYP Asana Starter Kit with Correct Timing ~ (10:12)
Day 8
Lesson 16.0 - The Enhanced AYP Asana Routine: Learning Video ~ (30:54)
Day 9
Lesson 17.0 - The Enhanced AYP Asana Routine - Looking at the New Asanas ~ (24:00)
Lesson 18.0 - Day 9 Practice Session - The Enhanced AYP Asana Routine with Variations ~ (21:09)
Day 10
Lesson 19.0 - Ujjayi Pranayama and Vinyasa with Yoga Asana - Instruction Video ~ (11:31)
Lesson 20.0 - Day 10 Practice Video - Enhanced Routine with Ujjayi and Vinyasa ~ (24:30)
Day 11
Lesson 21.0 - Theory Video: Pratyahara and Dharana in Yoga Asana Practice ~ (10:55)
Lesson 22.0 - Day 11 Practice Session: Enhanced AYP Asana Routine with Pratyahara and Dharana ~ (30:52)
Day 12
Lesson 23.0 - Learning Video: Enhanced Routine Variations - Part One ~ (27:28)
Lesson 23.1 - Learning Video: Enhanced Routine Variations - Part Two ~ (13:22)
Lesson 23.2 - Learning Video: Enhanced Routine Variations - Part Three ~ (8:03)
Lesson 24.0 - Day 12 Practice Video ~ (25:51)
Day 13
Lesson 25.0 - Bhakti Revisited ~ (5:26)
Lesson 26.0 - Day 13 Practice Video ~ (24:01)
Day 14
Lesson 27.0 - End of Week Two: Summary and Q & A ~ (13:01)
Lesson 28.0 - Day 14 Practice Video: Abbreviated Asana Routine Revision ~ (3:33)
Day 15
Lesson 29.0 - Summary of the Week 3 Content ~ (8:27)
Lesson 30.0 - Day 15 Practice Video: The AYP Extended Asana Routine ~ (29:40)
Day 16
Lesson 31.0 - Upa Yoga: Learning Video ~ (30:11)
Lesson 32.0 - Upa Yoga: Practice Video Part One ~ (22:39)
Lesson 32.1 - Upa Yoga: Practice Video Part Two ~ (25:27)
Day 17
Lesson 33.0 - Learning Video: Surya Namaskara ~ (16:09)
Lesson 34.0 - Day 17 Practice Video One: Surya Namaskara ~ (15:20)
Lesson 35.0 - Day 17 Practice Video Two: Chandra Namaskara ~ (17:56)
Day 18
Lesson 36.0 - Day 18 Learning Video: The Five Tibetans ~ (13:38)
Lesson 37.0 - Day 18 Practice Video: The Five Tibetans ~ (18:32)
Day 19
Lesson 38.0 - Day 19 Learning Video: Chakras and Yoga Asanas ~ (13:13)
Lesson 39.0 - Day 19 Practice Video: Enhanced Asana Sequence ~ (22:32)
Day 20
Lesson 40.0 - Day 20 Learning Video: Mudras and Bandhas in Yoga Asanas ~ (14:40)
Lesson 41.0 - Day 20 Practice Video: Enhanced Asana Sequence ~ (27:23)
Day 21
Lesson 42.0 - Day 21 Last Day: Thoughts and Reflections ~ (11:07)
Lesson 43.0 - Day 21 Practice Video: Abbreviated Asana Starter Kit Followed by Sitting Practices ~
Lesson 32.1 - Upa Yoga: Practice Video Part Two ~
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